How to make Super Protein Toast

Soaked ground dals are cooked till crumbly and full of flavour to make a marvellous topping for toast!

Ingredients

• 8 slices of brown bread – cut each into 2 regular pieces
• ¼ cup gram lentils (channa dal),
• ¼ cup dhuli urad dal
• 2 tbsp oil
• ½ tsp mustard seeds (rai)
• 1small onion – finely chopped
• 1 small potato – boiled and grated
• 2 tbsp finely chopped coriander
• ½ tsp ginger paste, ¾ tsp salt

Steps:

1. Soak dals overnight. Drain.

2. Grind the dals together to a fine paste.

3. Heat oil in a pan, add mustard seeds. After they stop spluttering, add onion and cook onion till golden.

4. Now add the dals and keep stirring for about 6-8 minutes till absolutely dry and crumbly.

5. Add ginger, potato, coriander and salt. Mix thoroughly. Remove from fire and allow to cool. Add 2 tbsp water to make it of spreading consistency.

6. Now spread the mixture evenly on each bread slice.

7. Heat 1 tbsp oil in a pan, swirl to coat the pan well. Put 2 pieces of bread at a time in oil with the dal side in oil first. Cook for 2-3 minutes.

Turn over and cook the other side also. Cut into 2 pieces to serve.

REFERENCE:

http://www.progressiveteacher.in/nutritious-n-yummy-recipes/